Lurlene Miller

Thanks for the “strings”, AKA the swimsuit Meagan Knight🩵😜💛

Love getting photos like this from my beautiful daughter. T-14 hours until I get to see and give her a hug💙

Best therapy when feeling fatigued….soaking up some vitamin D at the end of the day🌞Of course I’m working pool side, can’t you tell? Didn’t think so; That’s the best part. Love I can help people from wherever I’m at🙏🏼 #lovemystore #workremotely #workfromhome #wellnesstore #healthandwellness #SmartShopping #saferoptions

08/23/26

Doing it for the donuts 🍩🩷💪🏼

When your trainer is happy with the results of your body composition🤣 Up 2 pounds, down 2% body fat, equals 100% muscle gain💪🏼🙌🏼

Nice knowing higher quality doesn’t mean higher costs🙏🏼 Love this online store and where I’ll be going every month to get what I need🙌🏼

Love living here🏝️🩵☀️

It’s almost Friday🙌🏼

Stay hydrated out there!!!
What's going in your water today?#healthandwellness
#LoveMyShopClub
#SmarterOptions

Made some homemade protein banana bread this morning and finish the day with homemade creamy marinara sauce with shredded chicken and veggies. Topped on a spicy spaghetti squash😍🙌🏼

Happy 52nd Anniversary to a couple who has shown and taught me what true love really means and looks like💕 I Love you moms and dad! Congratulations🙏🏼

Today’s little outdoor project. Another place to sit out on the patio and watch the wildlife💙

Double rainbow tonight after getting home from work🌈

My coworkers know me so well🤣 Love thoughtful, “just because” gifts🩷 Ty Kendra

One of the easiest and enjoyable meals I like to make. Spaghetti squash withmeat sauce😍

Why🤪😂

I’ve never been intimidated to change up my hair…it’s just hair! I’ve had really short, really long, blonde to dark. But this by far the boldest color I’ve ever had and I LOVE IT. Love it even more that I found some clip in extensions that match perfectly. Now I can change up my style at any given time. Of course my glasses match too❤️

I woke up different a long time ago and instantly life got better👇🏼

This was fun😝🥰

Loving Life🧡

My grandson is moving onto first grade in the fall💙

Gym time in the middle of the Atlantic to start the day off 🙌🏼💪🏼

Who else can relate to this?

05/23/26

Pretty sure FB got our data wrong😂 More like 17 years🙌🏼 Mandy Kalata

TGIF🙌🏼 Let the weekend began with a good start🍾 Mani and Peci💅

Flex Friday💪🏼

05/20/26

My project for today. Got a some pavers and spray-painted half of them. Racked up all the old mulch, dead branches and leaves. Added new mulch, watered the plants/flowers I planted and added a bird feeder to go with my bird bath and bird house I got a couple weeks ago.🩵💙

Craving Sushi for dinner🍣🍱 Recommendations for here in Fort Myers?

Love my new cruise🩵Took her out for a short ride to run a couple errands. So nice to have a bike again and go places or run errands close by, especially with these gas prices!

05/15/26

Why? Does anyone know the answers?

Haha facts🤣

Fun night with some friends/coworkers, celebrating, Doctor  Amanda getting her DNP and engagement.

Another pool day all to myself🙌🏼🩵

Love being out on the water and even more so when you’re with great company.  Got to spend some time kayaking with one of my dearest friends and her husband’s from Colorado! She even found a seahorse, how cool is that?! Love you my friend and will miss you until next visit🩵 Tina Hart

Flex Friday💪🏼There’s a difference between Ozempic lean and athletic lean. Don’t get me wrong, I love the benefits GLP’s when used appropriately. But they shouldn’t be a substitute for a healthier lifestyle, such as eating habits, and working out🙌🏼

This is the current weather conditions just 30 minutes from my home town in Colorado. NO THANK YOU🥶 But my grandson loves to sled and play in it🥰

Happy Nurses Day to all my fellow Nurses🩷👩‍⚕️🩺👨‍⚕️🩵 Today is going to be a busy day but wouldn’t want it any other way🥰

Happy International Firefighter Day little brother and to all my other FF friends and families 🥰 Brian Miller

Maybe a studio, microphone with voice filter and some acoustics would help me sound better, maybe😝 Oh well, still having fun even without those things🎤🩵

Felt good to get back in the gym after being out sick for 2 weeks! Yes, that’s butt sweat after spinning🚴‍♀️🍑💦

Decided to stay in and have some “me time” on this rainy Saturday night (hence why my hair and makeup aren’t done). I was just listing to music, but when this song came on, my night turned into a karaoke night. And just like karaoke, it’s doesn’t sound good, but it’s fun and that all that matters🎤🤣Never afraid to be myself or care what others think🙌🏼🥰

Me and my daughter 19 years ago😳 Crazy to think about how fast these 2 decades have gone🙁 Will always be my BG🥰 Alexis Rae

Love my daughter so much🧡

My daughter’s driveway back home in Colorado this morning❄️ But it was almost all melted by this afternoon☀️

Loved having the pool all to myself today🩵

Tell me you live in Florida without telling me you live in Florida…
Got my car washed, drove to see my parents in Port Charlotte and when I came back, this is what my car looked like! Less than 8 hours after washing my car🤦🏼‍♀️ Damn love bugs…I don’t love them!

Love it here! Who wants to join me?

Was feeling a little defeated after being sick for over a week and not able to workout. So it’s was nice to notice some progress from spinning classes with Lauren Schaech this morning🙌🏼💪🏼🙏🏼

Linda Miller🤣🥰

Learning to love, take care of & be happy alone with myself has been one the best and most peaceful things I have ever done🙌🏼🩵🙏🏼

04/22/26

It’s amazing how good a simple “thank you” feels; especially from a patient to us nurses! I feel blessed to have had these recognitions in the last couple months🙏🏼

Thank you Lauren Schaech for posting this! It’s a great reminder for everyone and especially those who are “givers” that end up feeling unhappy with themselves while trying to make others happy!

I’m still feeling like crap, but this definitely helps me feel better🩵💙

Sometimes I use a filter when speaking or posting photos, and other times I don’t! But one thing I always do, is stay true to myself and do what makes me happy🥰 This photo of me with -NO FILTER- makes me happy, because it shows I got some sun this past weekend (which I also love)😜

Monday Motivation….

Last night visitors💙

Love my Sunday morning routine (Spinning and Hot Power Pilates)with my friend Nazly💪🏼 But today was even better when we followed it up with a delicious breakfast 💕

04/12/26

Starting off the weekend…Working for the donuts🍩 Gym before beach time🏖️

In honor of National Sibling Day, I have to say, I have one of the best❤️🙏🏼 Brian Miller

Happy Hump Day everyone🐫 Got up early and did a HIIT class before heading to my 12 hour shift…LET’S GO🙌🏼

I love spaghetti squash. So easy, nutritious and delicious. Tonight I added shredded rotisserie chicken & sautéed spinach to the garden and mushroom marinara.  I usually top with a tablespoon of cottage cheese for extra protein and creaminess. But I ate that before it could be put on top… Lol.

What a great turn out last night at Strong-er HIIT with Trainer, Elliott💪🏼🙌🏼

OMG🤣🤦🏼‍♀️ BTW this got 4.5 stars and no mention of “sizing issues” in the reviews! Anyone have a smaller chest than me that would like a free workout outfit?

Peaceful morning coffee time☕️ Happy Monday everyone🙏🏼

Great Easter🙏🏼 Gym, friends, baby, puppy, food, wine and parents🩷

instagram.com/reel…

How my weekend is starting off. Set alarm to hit the gym this morning…without coffee. Made it to 3 classes (20 min of Hot Abs, Hot HIIT and 45 min of spinning). Not having my coffee before was the biggest struggle, followed by not sleeping in on my first day off, after working4 in a row. My effort there was super low (as evidence by my HR and calories burned), but at least I went🙌🏼💪🏼

It’s crazy to think I’ve been a nurse half my life. The different titles and positions I’ve had in my nursing career has taught me so much about myself, others, life and death. Here’s to 25 years this year as a RN (20 on critical care)🙏🏼

fit_trainer_lauren you inspire me🙌🏼💪🏼

03/31/26

NOzempic a$$ here💪🏼🍑

This is totally my BB Jodie Severson😂🩷🤣https://www.instagram.com/reel/DVcDK1iEu-E/?igsh=MWpwdTE1djl2Mnp0YQ==

Some of my favorite memories on the beach🩵💙

Much needed this morning! One Spinning and one Hot Pilates class💪🏼🙌🏼

https://www.instagram.com/p/DWeQDbGFFvx/?igsh=MXh4cTM1cGtndXFvMQ==

Best cure if you’re feeling run down..Sunshine and fresh air🌞

my coffee date this morning🥰

Leg Day…finished with casual walk to cool off and stretch them out. Won’t be able to walk tomorrow, so thought I should take advantage of it today🤣

Great shoulder and tricep workout after work tonight💪🏼

For anyone who’s feeling like they’ve hit a wall🙏🏼

Love Heat🥵 Relaxing in a warm dry sauna on a cold day, after working an extra shift🥰

OMG goosebumps! Totally a new fan of this music artist, Forrest Blakk! Have listened  to a few songs now and wow! Would love a guy it sing like this to me… Lol😍 https://youtu.be/AU8SAKKWiXo?si=DKZhFnyI35FKhhNG

How my Sunday mornings start off, after coffee of course☕️Just spinning today, but usually it’s spinning followed by hot Pilates🚴‍♂️🧘‍♀️

There are people out there who don't like me.
There are people out there who doubt me.
There are people out there gossip about me.
There are people out there who aren't for me whatsoever, and who probably wouldn't mind if I fell fall flat on my face.
But..
There are also people out there who are cheering me on wildly. There are also people out there who enjoy my company. There are also people out there who get me. There are also people out there who give me the benefit of the doubt.

How I feel after this week🤪So ready to relax and enjoy the weekend!

Can’t believe it’s been a year without you. I miss you everyday sweet boy and will never have a full heart without you here😢 This was the last photo of us together🥰

Living another day in paradise😎🌴👙 Pool all to myself, as usual🙌🏼

2 back to back hot (100 degrees) sauna classes… core and mobility. Followed by a delicious breakfast (protein toast with cream chees and chives, egg and salmon. Avocados weren’t ripe enough ☹️). Now going to head to the pool for a couple hours to relax.

Only in Florida can I say “I love winter”😍😎

Easy to work up a sweat here in Florida. Think I lost 5 pounds of water weight just doing some stretching on the patio after a short walk🥵💪🏼 TGIF everyone!

https://www.instagram.com/reel/DVdHrKBkpVT/?igsh=MWF0Z2IxOXdiYjNlMQ==

My new cut and color in both indoor and outdoor lighting🩷❤️